Food Swap Calculator

Swap foods while keeping calories aligned.

Choose a category, select your current food, enter the amount, and view every approved swap option with matching calories and macro estimates.

Select a food category

Current food

Amount

Unit

Select a food and enter an amount to view swap results.

Calculator Notes

Use swaps within the same category.
Food labels may vary by brand, preparation, and cooking method.
Always verify the nutritional label of any foods you use or substitute to ensure the calories and macronutrients accurately match the values listed in the calculator.